Singing Bowl Meditation
Singing Bowls is an ancient vibrational healing modality from the Himalayan areas of Nepal and Tibet. Kati Walker, who studied with Master Teacher Suren Shrestha at Atma Buti Sound and Vibrational School in Boulder Co. will be leading this meditation.
Participants lay on a yoga mat as Kati invokes the bowls to sing the ancient healing protocols. Frequently bowls are placed on participants to deepen the vibrational experience. The meditation is deeply relaxing and has many benefits.
Some benefits include reducing effects of stress, lowering blood pressure, and improved concentration. Participation can help dissipate fear, anger and anxiety. The singing bowl meditation practice encourages deep breathing and returning the body mind balance.