health essentials

Rosanne Bostonian

The Good News about Health Care

Not only is the cost of health care astronomical, but finding professionals who haven’t compromised their bedside manner to the ticking...

Rosanne Bostonian

Making Friends with our Bodies

If our bodies were our children, the Division of Youth and Family Services would be very busy! The neglect and abuse we visit on our...

Rosanne Bostonian

What works for YOU!

As I’ve become more interested in health and wellness, I realize there are generalizations made on websites about nutrition, exercise and...

Rosanne Bostonian

Do You Need to Drink More Water?

If you’re like me, drinking water can be a challenge. There are so many more appealing beverages, but none of them do what plain old...

Rosanne Bostonian

Understanding Your Owner’s Manual

Can Gluten Cause Depression? Are you suffering from depression? There are many theories on the causes of depression, but one that should...

Rosanne Bostonian

Inflammation Nation

After years of psychology practice and dealing with thoughts and feelings, I’m diving into understanding health from the neck down. I...

Essential Spirit