You have heard of almond and rye flour, but did you know that the oldest form of wheat is called Einkorn and you can easily cook with it? Einkorn is a healthier, more natural choice that hasn’t been processed or modified. There is a lot of versatility when it comes to Einkorn Flour (the likes of which we will demonstrate below), and it has fewer quirks than other wheat options.
Einkorn’s natural genetic code and low gluten levels make it compatible for more sensitive stomachs compared to current versions of hybridized wheat. Because it is easier to digest, your body can absorb the nutrients in einkorn at higher levels.
Cookies, Crepes, and More
Popular diets would have you believe that any food item containing flour is an absolute no, all the time, unless it’s treat-yourself-Tuesday. At Young Living, however, we are all about living a balanced life with the best ingredients possible.
Gary’s True Grit™ Einkorn Flour can be substituted easily for all-purpose or whole-wheat flours at a 1:1 ratio.
Granola Bars, Smoothies, and More
Sometimes you just need something that is a little more on the go. Too often, though, food that is easy to take with you is filled with refined sugar and high-fructose corn syrup disguised as high-energy snacks.
To avoid all that sugar, try Gary’s True Grit Einkorn Granola. With only 6 grams of sugar, this delicious alternative is filled with wolfberries, cranberries, and cacao nibs to ramp up the flavor.
Rotini, Spaghetti, and More
New cooking blogs are raving about substituting spiralized vegetables for spaghetti noodles, but nothing beats Mom’s homemade pasta dishes.
However, even simple spaghetti can be full of modified wheat and simple carbs. With just two healthful ingredients—Einkorn Flour and water—Einkorn Rotini Pasta and Gary’s True Grit Einkorn Spaghetti can be used to experiment with new sauces in the kitchen while blasting Pavarotti in the background!